Your response changes
Muscles can become less responsive to small protein servings. A useful amount at each meal matters.
Second Helpings · 8 minute guide
Protein,
Protein,
made simple.
Your practical guide to getting enough protein through midlife without counting every gram or rebuilding your diet.
For women 40+
25gprotein in every
SECONDSPRING® Premium Women’s Blend sachet
SECONDSPRING® Premium Women’s Blend sachet
Your number
01Protein calculator
Personalised
Live resultSet your daily starting point
40 kg110 kg
Choose your starting levelProtein / kg
Your daily starting target
78g
Saved on this device
A practical educational estimate, not a prescription. Needs can differ with illness, recovery, appetite or kidney disease. Speak with your doctor or dietitian if you have a medical condition.
The midlife shift
02Why it matters now
Maintain muscle
Protein provides the building blocks; resistance exercise gives your body a reason to use them.
Support bone
Alongside calcium, vitamin D and movement, protein contributes to the framework of bone.
Feel satisfied
A protein anchor can make meals more satisfying and support steady energy between them.
Build your day
03Spread it out
7:30 · BreakfastEggs + high-protein yoghurt
27gAdd fruit or pandesal to complete the meal.
12:30 · LunchChicken adobo plate
35gCooked chicken, rice and vegetables.
3:30 · Protein bridgeSECONDSPRING® Premium Women’s Blend shake
25gCold water, or blended with coffee and ice.
7:00 · DinnerInihaw na bangus
27gFish, ensalada, vegetables and rice.
Example day · estimates vary~114g
Everyday options
04What 25g can look like
Where we fit
Your reliable 25g.
SECONDSPRING® Premium Women’s Blend is not your whole diet. It is the dependable protein moment that makes the rest of your day easier.
23gUSA-sourced whey protein isolate
+2.5gGerman VERISOL® collagen peptides
✓25g total protein per sachet
✓Seven essential vitamins and minerals
✓Third-party tested and handbag ready
Visit SECONDSPRING® ↗
Understanding the numbers
05Protein levels and PDRI
PDRI means Philippine Dietary Reference Intakes. It gives reference values for planning and assessing the diets of healthy Filipinos. Its Recommended Nutrient Intake, or RNI, is a population benchmark, not a personalised prescription.
62gPDRI protein RNI per day for adult women aged 19 and over
52.5kgReference body weight used for adult women
~1.18g/kgThe 62g RNI divided by the 52.5kg reference weight
10 to 15%PDRI adult protein range as a share of daily energy
Everyday active
1.0g/kgA gentle food-first starting point for regular movement. It is a practical calculator level, not the PDRI RNI translated to every body weight.
Midlife maintenance
1.2g/kgOur practical default. It is close to the PDRI RNI when expressed against its reference weight and can help spread useful servings across the day.
Strength focused
1.6g/kgA higher practical target for women doing consistent resistance training. More protein alone does not build more muscle. Training provides the stimulus.
How to use this: treat the calculator result as a starting range, then adjust for appetite, training, health and professional advice. Pregnancy, breastfeeding, kidney disease, illness or recovery need individual guidance.
Source: FNRI-DOST Philippine Dietary Reference Intakes 2015, revised 2018